kerry l. johnson

Adverse Conditioning 

The three ways people think 

A Quick Quiz 

5/3 Another Case 

Are You Using Avoidance Behaviors? 

Progressive Massage 

Thinking about your values 

Dealing With Procrastination 

Reviewing Your Progress 

Modeling 

Three Steps To Modeling Any ONe;s Mental Process 

5/4 Successive Approximation 

A Valuable Lesson 

5/7 Controlling the Internal Voices 

The Sources Of Your Beliefs 

Five Steps To Modeling 

Mentors 

Refraiming 

5/8 Meta Patterns 

Habit Patterns 

Self-Discepline And Finances - A Story 

A plan for achieving your goals 

Be Carefull, Self Discipline And The New You 

Measuring Your Level Of Discomfort 

The two factors that make pictures so effective 

Rewards 

Reward-Based Conditioning 

The power of pictures and images 

5/1 Your Behavioral Contract 

Resource State 

5/10 Your Work Style 

Determing What Rewards Are Most Pleasurable For You 

Coping With Fear And Failure 

Five Steps To Changing Non-Supportive Beliefs 

Four Steps To Create A Powerful Resource State 

Beliefs And Choices 

The Fear Of Looking Foolish 

Peak Performers And Self-Discipline 

Looking At Your Beliefs 

Association/disassociation 

Change 

5/9 An Experiment 

5/5 Tokens Self-Discipline and Total Control 

5/2 Selecting Goals 

Submodality-change 

5/6 Changing Your Attitude 

Fear Of Failure And Fear Of Success 

Dealing With Self-Doubt 

Develpoing Your Resource Circle 

Your Behavior - The Key To Self-Discipline